Should You Use Red Light Therapy before Bed?

Should You Use Red Light Therapy before Bed?

October 1, 2022

An emerging treatment showing promise to treat wrinkles, redness, acne scars, and various aging signs is red light therapy, alternatively called RLT.

However, researchers confirm that no studies and clinical trials are essential to establish the efficiency of red light therapy as a treatment option.

Therefore if you are interested in this treatment, asking your healthcare provider whether this option is suitable for your skin problems is essential.

Explaining Red Light Therapy

Treatment from Red Light Therapy uses low wavelengths of red light to enhance your skin’s appearance, reducing signs of wrinkles, redness, acne, and scars.

It is also promoted as a treatment for many other medical issues.

Currently, plenty of ongoing research and publication of studies and discussions on the Internet about the efficiency and effectiveness of red light therapy for different health issues is promoted by many people.

Unfortunately, while some studies’ results are promising, this treatment’s efficacy still needs further evaluation.

Therefore, when describing this treatment, alternative names, you might hear include low-level laser light therapy, nonthermal LED light, soft laser therapy, biostimulation, photonic stimulation, et cetera.

The Evolution of Interest in Red Light Therapy

The original experiments on red light therapy began in NASA on plant growth in space and later to help heal wounds in astronauts.

Other potential issues also underwent investigation, like other developments.

In reality, red light therapy is widespread in medicine and accepted as helpful in photodynamic treatment using low-power laser red light to activate photosensitizer drugs.

Chemical reactions that destroy cells are created by the interaction with lasers and are used in treating specific skin conditions like skin cancer and psoriasis, acne and warts, and some types of cancer.

Currently, red light therapy is in investigated for treating many health conditions. However, it is controversial in the effectiveness of the treatment for the purposes it is promoted.

Functioning of Red Light Therapy

Many experts think light therapy treatment functions by acting as your body’s power plant of the cells named mitochondria.

With additional energy, other body cells work better and efficiently to repair skin, boost new cell growth, and enhance skin rejuvenation. In addition, some cells absorb light to receive stimulation from working.

The treatment might improve skin health by stimulating collagen production and increasing fibroblast production, which helps make collagen.

The therapy can also increase blood circulation to tissues and reduce inflammation in cells.

Skin Conditions Receiving Help from Red Light Therapy

Red light therapy is encouraged as a treatment for many conditions of the skin to help improve wound healing and reduce stretch marks, wrinkles, fine lines, and age spots, besides improving rosacea, eczema, psoriasis, scars, sun-damaged skin and enhancing hair growth in people with androgenic alopecia. In addition, this therapy also improves acne.

How Long Does It Take for Light Therapy to Work?

The effectiveness of red light therapy is questioned by many experts that don’t have information on the uses of the claims to be effective.

In addition, the studies published about this treatment included only some patients and did not include placebo groups for treatment for similar conditions as humans.

Although this treatment is considered safe and not associated with any side effects when used in the short-term and as directed, chances of harmful reactions are existent if used excessively and not in line with your doctor’s instructions.

Studies about how long the treatment takes to function haven’t been published, and you should discuss using this treatment with your doctor or dermatologist, who are better professionals to help you with the merits of the therapy and other treatment options.

Is Light Therapy Legitimate?

You can find many products over the Internet if you search for red light therapy.

However, while the products are safe because they have a lower wavelength frequency, you may not get the desired results from the treatments provided by professionals like dermatologists and skin specialists.

Many promoters of red light claim the treatment helps improve your sleep resulting in patients affected by sleep apnea wondering whether they can overcome the condition affecting them using red light therapy.

Unfortunately, a sleep apnea doctor near you will likely not recommend this treatment.

Instead, they suggest getting examined by a sleep medicine specialist to receive treatments from appliances like CPAP devices or oral appliance therapy, proven techniques to treat sleep apnea.

Therefore if you decide to purchase a red light therapy device, ensure that you shield your eyes or protection, follow the advice of your healthcare provider, and discuss with a medical professional the best options to treat your skin issues.

If you decide to use this treatment, you must continue using the appliance for an extended period, including weeks or months.

Therefore you become vulnerable to considerable expenditure over time for whatever condition you receive red light therapy.

Taylor Made Sleep suggests light therapy for some patients finding it challenging to sleep in specific situations.

If you are affected by similar conditions and notice your sleep pattern changing, kindly visit this practice to receive the help you need today.

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