Can Sleep Apnea Be Cured Naturally
Do you usually wake up feeling extremely tired, even if you know you had a good night’s rest? Or do you wake up each morning wondering why you always have a sore throat? If this describes you, you might have to seek sleep apnea treatment.
Sleep apnea plagues millions of people, and even over 100 million people go undiagnosed with sleep apnea every year.
Sleep apnea is not a simple condition that you can easily hope would vanish on its own. It will affect your overall health in ways that you didn’t think were possible. Sleep apnea is a condition that affects how you breathe when you are sleeping. It is characterized by breathing pauses that last between 10 and 20 seconds and can happen up to 100 times each hour.
In other words, your body, including the brain, will be deprived of oxygen for most of the night. This can cause very severe health problems such as heart disease, and so you might need it seriously.
Can It Be Treated Naturally?
Sleep apnea is a condition that requires treatment. If not, your quality of life will continue to dwindle. The fantastic news is that various treatment options for sleep apnea will vary depending on the severity of your sleep apnea symptoms.
If your symptoms are not severe, you might try out natural remedies to ease the symptoms. Some of the remedies include:
- Losing Weight
Being overweight is usually a risk factor and can lead to sleep apnea. Most obese people will have thick necks with fat deposits that block the airways when sleeping. This blockage may also make you snore. Losing some of the weight can help ease the symptoms of sleep apnea.
- Avoiding Alcohol
If you reduce your alcohol intake, your sleep apnea symptoms may improve. Alcohol usually slows respiration and can decrease blood oxygen levels. It can also cause over-relaxation of the neck muscles causing you to snore and experience sleep apnea symptoms.
- Changing Your Sleeping Position
At times, changing your sleeping position can help widen the airways. Repositioning yourself may take pressure from the chest and diaphragm, making it easier for you to breathe.
- Treating Nasal Congestion
If you have sinus issues or nasal congestion, you might have trouble breathing when sleeping. Therefore, seeking treatment for nasal congestion will help improve snoring and breathing during sleep.
How Much Time Will It Take to Cure It Naturally?
All the remedies named above have to do with lifestyle changes. They can help you deal with some of the symptoms associated with sleep apnea. Sleep apnea might seem to vanish if you have mild symptoms and you throw a bit of luck in the mix. But this would take some time, even months, before you can experience real change.
However, these modifications may not always give you the complete relief that you require. Therefore you may need to come to our offices to get professional help.
In other words, natural remedies might not cure sleep apnea, but they can help to improve some of the symptoms associated with obstructive sleep apnea.
How Is Sleep Apnea Treatment From Professionals Better and Fast Than Natural Cures?
As much as natural remedies may seem cheaper and somewhat easier to perform, it is far better to combine them with treatments from professionals. One of the obvious reasons for seeking professional treatment is getting help from people who can educate, diagnose, and treat you.
Another crucial thing is that you will receive proven sleep apnea treatments such as eXciteOSA, Nightlase laser snoring, ENT surgery, auto PAP therapy, BIPAP therapy, and CPAP therapy.
When you undergo any of the above treatments, you can start experiencing immediate relief. These treatments are also safe and effective and can be customized to your liking to ensure that the treatment is comfortable and practical in your situation.
Plus, our sleep doctors will monitor your progress to ascertain whether the treatments you have received are working or there will be the need to switch it up.
Untreated sleep apnea can be detrimental to your overall health. Even though natural remedies can ease sleep apnea symptoms, it is always best to receive treatment from our professionals.
Contact us at Taylor Made Sleep if you need sleep apnea treatment in Mesa.