What Are The 5 Types of Sleep Disorders?
What Are Sleeping Disorders?
They are any conditions that disrupt normal and healthy sleeping patterns. Ideally, every human should be sleeping at night for a continuous amount of time to allow the body to rejuvenate. There is a reason why medical experts at Taylor Made Sleep Stress sleep for about 8 hours every day. If you are not getting enough sleep at night, you are likely to suffer the following health problems:
- Reduced concentration
- Increased movement during sleep
- Inability to focus
- Irregular sleep and wake cycle
- Difficulty falling asleep
- Diminished productivity
- Moodiness and irritability
- Stress, anxiety, and depression
- Frequent migraine headaches
- Failing function of various body parts
The Top 5 Sleeping Disorders
When you visit a sleep center near you, you can seek treatment for various sleeping disorders. However, there are a few types that are more prevalent than others. They include the following:
- Insomnia – is a disorder characterized by an inability to sleep at night. Patients with this sleeping disorder can either not initiate or maintain sleep. For some patients, insomnia may look like sleeping quite late at night yet having an early morning awakening with an inability to resume sleeping.
- Sleep Apnea – is a disorder characterized by an inability to breathe properly when sleeping. It is not that the patient cannot sleep at night, but rather that they cannot sleep continuously. The repeated episodes where you stop breathing disrupt normal body function, in turn disrupting your sleep patterns.
- Narcolepsy – the sleeping disorder features excessive daytime sleepiness. Some of those episodes of sleepiness during the day are voluntary, while others are irresistible sleepiness. Further, patients may experience sudden muscle weakness during the day. Many patients with other types of sleeping disorders suffer from narcolepsy.
- Restless Legs Syndrome (RLS) – features a sensation in your legs that causes aches and discomforts. Patients have difficulty initiating sleep unless they increase movements in the legs. Therefore, kicking, walking, and running can all help better your sleep.
- Circadian Rhythm Sleep-Wake Disorders – patients have irregular sleeping rhythms that do not follow the normal sleeping times at night. Some patients can fall asleep before a normal bedtime and wake up earlier than usual, have a sleep time that shifts a little later every day or have a confused rhythm with no clear sleep or wake pattern.
What Causes Sleeping Disorders?
Various factors can disrupt your sleeping patterns at night. The common causes are:
- Side effects of taking certain medications
- Underlying health problems
- Other sleep disorders – for example, if you have sleep apnea, you will suffer from other sleeping disorders like narcolepsy or insomnia. The best approach is to arrest the main sleeping disorder through sleep apnea treatment near you, then the symptoms of the other problems will disappear.
- Substance abuse – if you are a drunkard or addicted to other types of drugs, you may have disrupted sleeping patterns.
- Poor sleeping habits – did you know that some sleeping disorders can be learned or conditioned? One of the primary tasks of a doctor in a sleep clinic in Mesa, AZ, is to evaluate your sleeping habits. For example, if you continue sleeping in the wee hours and get up very early for work, your brain will always disrupt your sleep patterns. Therefore, you may suffer from insomnia or narcolepsy.
- Your sleeping conditions – some people will experience better quality sleep when they change their sleeping conditions. For example, you may sleep better in another person’s bed than in yours.
- Weight issues – overweight and obese patients are great candidates for sleep apnea.
Treatment Options for Sleeping Disorders
A sleep doctor can recommend various treatment protocols depending on the specific sleeping disorder. Some treatment approaches include:
- Changing the sleeping conditions and habits
- Sedating antidepressants or sedative-hypnotic medications
- Scheduled naps to rest the body and improve functionality. However, limiting naps during the day can also be a different way to treat your sleeping condition.
- Medicine to correct dopamine abnormality, specifically for RLS disorder.
- Seeking pain treatment – putting up or trying to suppress pain makes your body uneasy at night, and you can hardly sleep.